MEET LAUREN
Lauren’s journey into fitness began while working as a Nanny, inspired by the strong, driven women around her who prioritised their well-being. Over the past six years, Lauren has established herself as a driven, client-focused personal trainer. She finds genuine enjoyment in educating both her clients and herself, and in 2022 expanded her coaching to include Pre and Postnatal fitness. Lauren’s experience at one of London’s top health clubs, Third Space, reflects her ability to support clients through this chapter as well as menopause, injury rehabilitation and simply building confidence in exercise. Lauren specialises in personalised strategies with a calm and collaborative relationship, empowering clients to grow with confidence.
Lauren now works independently with clients across London and online, offering a premium, personalised training experience in their own home. She is currently enhancing her practice by becoming a certified Pilates instructor, bringing together strength, control, and longevity in her programming. After experiencing the benefits first hand Lauren believes this will further elevate client results.
For those looking for a coaching relationship grounded with a personal approach, Lauren delivers a thoughtful method that aligns with your goals, lifestyle, and long-term well-being.
READY TO EMBARK ON A FITNESS JOURNEY THAT’S ROOTED IN UNDERSTANDING, PATIENCE, AND LONG-TERM SUCCESS?
IN PERSON TRAINING PACKAGES
1 SESSION / WEEK
4 SESSIONS / MONTH
(1 SESSIONS / WEEK)
Ideal for maintaining a regular fitness routine
£400 / MONTH
2 SESSIONS / WEEK
8 SESSIONS / MONTH
2 SESSIONS / WEEK
Perfect for faster progress and accountability
£760 / MONTH
SAVES £40 / MONTH
3 SESSIONS / WEEK
12 SESSIONS / MONTH
3 SESSIONS / WEEK
Best for significant transformation and consistent coaching
£1,080 / MONTH
SAVES £120 / MONTH
UNLIMITED MONTHLY PACKAGE
SUBJECT TO AVAILABILITY
Great for clients who want maximum support with no session limits.
£1,400 / MONTH
PAY-AS-YOU-GO
FOR NON-CLIENTS
Flexible option for those unable to commit to a package.
£95 (FOR CLIENTS)
£110 (FOR NON-CLIENTS)
WORKOUT PROGRAMMING
FOR CLIENTS ON A PACKAGE
Make the most of your time outside of in-person sessions with tailored workout programming to support your goals.
£100 / MONTH
£25 / WEEK
3 MONTH COMMITMENT
Save an additional 5% on total cost for any package when booking 3 months in advance.
REFER A FRIEND
Refer a friend and get 1 free session when they sign up for a package
ONLINE TRAINING PACKAGES
FOUNDATION
Ideal for those looking to build consistency and stay accountable!
4 weeks of personalised workout plans tailored to goals
1 video consultation (30 mins) to discuss goals and strategies
Weekly online check-ins to monitor progress and make adjustments
Nutrition guidance with calorie & macro recommendations
Form correction through video feedback - client will be requested to record the last set of each exercise to be reviewed at the end of each week.
£150
For 4 weeks
ENHANCE PERFORMANCE
FOR INDIVIDUALS SEEKING STRUCTURED PROGRESSION AND PERSONALISED FEEDBACK
8 weeks of full customised training and nutrition plans
2 30 min video consultations to assess progress and refine strategies
Bi-weekly online check-ins with performance reviews
Form correction through video feedback - client will be requested to record the last set of each exercise to be reviewed at the end of each week.
Progress tracking and goals reassessment after 4 weeks.
£280
FOR 8 WEEKS
TRANSFORMATION
Perfect for those committed to long-term, sustainable results.
12 weeks of progressive workout and nutrition plans, adjusted as needed
4 video consultations (30 minutes each) for regular goal review and strategy refinement
Weekly online check-ins to ensure accountability
Unlimited form feedback through video submissions
Priority support for questions and advice throughout the program
£400
FOR 12 WEEKS
HYBRID COACHING
A blend of online training with occasional one-on-one guidance.
8 weeks of personalised training plans
2 live virtual training sessions (1 hour each) for hands-on guidance
Customised nutrition advice tailored to individual goals
Bi-weekly video check-ins to monitor progress
Form analysis with feedback after each session
£300
FOR 8 WEEKS
ACCOUNTABILITY & GUIDANCE
For those who need extra motivation and support to stay on track.
4 weeks of personalised workout plans
Weekly 20-minute accountability calls to review progress
Goal-setting and strategy discussions
Basic nutrition advice for sustainable habits
£180
FOR 4 WEEKS
PARTNER / GROUP
Train with a partner or small group for added motivation and support.
8 weeks of personalised plans for 2 people
Video consultations (2 sessions per client, 20 minutes each)
Customised nutrition plans for each participant
Bi-weekly progress check-ins to track performance
£350
8 WEEKS (FOR 2 PEOPLE)
ADD-ONS
Additional Video Consultations: £25 per 30 minutes
Nutrition Plan Upgrade: £40
Custom Home/Gym Equipment Plan: £35
